Minimalist running.

We are naturally built to run barefoot. Some hard lessons I learned about transitioning to minimalist running.

Riz Tabley

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Woman standing barefoot on rocks with water flowing past.
Photo by Jordan Whitt on Unsplash

Barefoot and minimalist running exploded onto the fitness scene when the book Born to Run was published in 2009. People threw out their running shoes and went barefoot or bought minimalist shoes and started running in them. With that transition…

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